Dojo management

Kyokushin Karate

5th Kyu

stance - 立ち

双足立Moro Ashi Dachi

punch - 突き

上段掌底打ちJodan Shotei Uchi

中段掌底打ちChudan Shotei Uchi

下段掌底打ちGedan Shotei Uchi

中段肘当てChudan Hiji Ate

上段肘当てJodan Hiji Ate

kick - 蹴り

後ろ蹴り中段Ushiro Geri Chudan

中足中段回し蹴りChusoku Chudan Mawashi Geri

背足中段回し蹴りHaisoku Chudan Mawashi Geri

block - 受け

上段掌底受けJodan Shotei Uke

中段掌底受けChudan Shotei Uke

下段掌底受けGedan Shotei Uke

KATAS

Pinan Sono San

平安三Pinan Sono San