Dojo management

Kyokushin Karate

3rd Kyu

stance - 立ち

掛立Kake Dachi

閉足立Heisoku Dachi

punch - 突き

上段上げ肘当てJodan Age Hiji Ate

中段上げ肘当てChudan Age Hiji Ate

中段前肘当てChudan Mae Hiji Ate

後ろ肘当てUshiro Hiji Ate

肘下し当てHiji Oroshi Ate

block - 受け

下段手刀十字受けGedan Shuto Juji Uke

上段手刀十字受けJodan Shuto Juji Uke

KATAS

Pinan Sono Yon

平安四Pinan Sono Yon