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Kyokushin Karate — 1st Dan

Pinan Sono San Ura

平安三裏

Pinan Sono San Ura

stance - 立ち

前屈立Zen Kutsu Dachi

後屈立Ko Kutsu Dachi

騎馬立Kiba Dachi

結び立Musubi Dachi

punch - 突き

正拳中段追いつきSeiken Chudan Oi Tsuki

正拳中段順突きSeiken Chudan Jun Tsuki

裏拳左右顔面打ちUraken Sayu Ganmen Uchi

上段肘当てJodan Hiji Ate

中段四本抜手Chudan Yonhon Nukite

kick - 蹴り

足刀中段横蹴りSokuto Chudan Yoko Geri

block - 受け

正拳中段打ち受けSeiken Chudan Uchi Uke

正拳中段打ち受け下段払いSeiken Chudan Uchi Uke Gedan Barai

正拳双手中段打ちSeiken Morote Chudan Uchi Uke

Vocabulary

三san / three

Dojo management

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