Shotokan Karate — 10th Kyu

Heisoku Dachi

閉足立

Heisoku Dachi

Heisoku Dachi is a stance in Shotokan karate. It translates to 'Closed Feet Stance.' In this stance, the feet are together with the heels touching and the toes pointing forward. The legs are straight, and the body is upright. Heisoku Dachi is commonly used during formalities such as bowing and standing at attention.

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