Shotokan Karate — 7th Kyu

Heiko Dachi

平行立

Heiko Dachi

This is a balanced stance used for waiting, where the outer edges of the feet are kept parallel to each other. In this position, the heels are aligned directly under the hips, ensuring a stable and straight posture. The toes are pointing forward, which helps maintain a forward-facing orientation. This stance provides a solid foundation, allowing for both readiness and stability, making it easier to shift into various other stances or movements as required. It emphasizes the importance of balance and alignment, which are critical for effective and efficient movement.

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