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Kodokan Judo — 6th Kyu

Mae Ukemi

6th Kyu

前受身

Mae Ukemi

The forward breakfall, for a fall taken flat and face down. The forearms and palms meet the mat first in a triangle in front of the head, the elbows bent to absorb the shock, and the body is held straight on the toes so that neither the knees nor the face touch down.