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Kodokan Judo — 1st Kyu

Nage no Kata

1st Kyu

投の形

Nage no Kata

The forms of throwing: fifteen techniques in five sets of three — hand, hip, foot, and the two families of sacrifice — each thrown to the right and then to the left. It is judo's grammar. The throw is shown at the distance and speed it was designed for, with nothing hidden by resistance, which is why it is the first kata asked for and the last one mastered.