SmartDojoDojo management

Kodokan Judo — 6th Kyu

Shintai

6th Kyu

進退動作

Shintai

Moving on the mat without giving up the posture. Ayumi ashi walks, one foot passing the other; tsugi ashi slides, the trailing foot brought up to the leading one and never crossing it. The feet stay low and the hips stay level, so that at any moment in the movement the weight is where a throw could use it.