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Kyokushin 5th Kyu


Chudan Shotei Uke

Chudan Shotei Uke is a technique in Kyokushin karate. It translates to 'Mid-Level Palm Heel Block.' This technique involves using the palm heel to execute a blocking motion to defend against mid-level attacks. The term 'Chudan' refers to the mid-level, and 'Shotei Uke' indicates the palm heel block. It is commonly used to deflect punches or strikes aimed at the midsection or torso.




  • 中段chudan / middle part of the body, chest area
  • 受けuke / block
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