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Kyokushin 4th Kyu


Uchi Hachiji Dachi

Uchi Hachiji Dachi is a stance in Kyokushin karate. It translates to 'Inside Figure-Eight Stance.' In this stance, the feet are positioned shoulder-width apart, with the toes turned inward slightly, forming a V-shape. The knees are relaxed and bent, providing stability and balance. Uchi Hachiji Dachi is commonly used for basic training exercises, such as practicing punches and blocks.

Uchi Hachiji八字

Uchi Hachiji


  • 打ち / 内uchi / strike / inside
  • 立ちdachi / stance
  • 八字hachiji / eight characters
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