Share and enjoy your karate passion

Kyokushin 1st Dan


Chudan Haito Uchi

Chudan Haito Uchi is a technique in Kyokushin karate. It translates to 'Middle-Level Ridge-Hand Strike.' This technique involves striking with the ridge of the hand (haito) targeting the opponent's midsection or torso. The term 'Chudan' refers to the middle level, and 'Haito Uchi' denotes the ridge-hand strike. It is commonly used to deliver powerful and precise strikes to vulnerable areas such as the solar plexus, ribs, or abdomen.




  • 中段chudan / middle part of the body, chest area
  • 打ち / 内uchi / strike / inside
Buy Me A Coffee © copyright 2011 - 2024 Created by Jerome Dupuis

Any reproduction without prior permission is strictly prohibited.