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Kyokushin - 10th Kyu

前屈立ち Zen Kutsu Dachi

This is a long frontal stance where the weight is mostly on the front leg. The rear leg is completely straight at the knee and extended back. The front foot is placed frontal (toes facing forward), the rear foot is turned out 30 degrees. The heel of the rear foot rests on the ground. Zenkutsu-dachi is one of the most common stances in kata.

Zen Kutsu前屈

Zen Kutsu


  • Mae / in front of
  • 立ちDachi / stance